Therapy Groups
Strong Foundations
Men’s Therapy Group
Relationships. Confidence. The Life You Want.
Whether you’re building something new or rebuilding after a setback, this group is about getting back to solid ground and moving forward.
I use a straightforward and respectful approach that helps you understand what’s going on beneath the surface, what drives your decisions, and how to take back control without losing who you are.
This is about clarity, ownership, and becoming the man you want to be, in your relationships and for yourself.
Interested in joining?
Email us to learn more or see if it’s a good fit.
Help Wanted
Parenting Support and Therapy Group
Connection. Confidence. Resilience.
Parenting can feel overwhelming, isolating, and full of tough moments. You don’t have to face it alone.
Help Wanted is a space for parents to explore what’s going on beneath the surface, your worries, frustrations, and hopes, while finding strength and insight within yourself and from others who truly understand.
Through gentle guidance and a supportive group, you’ll build confidence, feel steadier, and gain the clarity and inner resources to navigate parenting challenges with more ease.
Interested in joining?
Email us to learn more or see if it’s a good fit.
Adulting Lab
Young Adult Therapy Group
Confidence. Maturity. Get Set for Life.
Adult life can feel overwhelming, but you don’t have to figure it out on your own.
Adulting Lab is for young adults (17–22) who want to navigate the transition into adulthood with more clarity and direction. You’ll learn how to understand and work with the different parts of yourself, so you can pursue your goals with new confidence.
This is a practical, supportive space to figure things out, build momentum, and move forward with confidence.
Interested in joining?
Email us to learn more or see if it’s a good fit.
Where to Find Us
Our main in-person location is in Dunkirk, MD on Penwick Ln. off Rt. 4 right behind Garret Music Academy.
2976 Penwick Ln. Suite 104 C
Dunkirk, MD 20754
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and send me a message below.
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Group therapy is $60 a session.
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When we gather a group of people together we want a little more room to tend to the needs of multiple members so sessions are a little longer but still manageable.
Group Therapy sessions are 90 min. long.
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Since group therapy sessions need to be longer than typical sessions they are not covered by insurance. However, since the cost is much lower than individual therapy sessions, we hope that it should still be affordable for most people.
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Most groups will be in person at my Dunkirk office but some groups may be virtual pending scheduling and preference once groups are formed.
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While I use interventions from multiple therapeutic models, the main approach I draw from is Internal Family Systems (IFS). IFS recognizes that there are “parts” of us that may think, feel, and react differently to situations in our life. Coming to understand our different parts, what motivates them, and what they need usually help us to feel more in control and intentional.
Send a Message
If you're interested in a therapy group or individual therapy please fill out the form below or send an email to contact@anthonyessercounseling.com.